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Blank weight lifting sheets for excel2/26/2023 ![]() ![]() ![]() Strength Training Workout Log at - Lists the common strength exercises by muscle group.Print a Workout Log - After creating your workout log online, you can save it as a PDF or an Excel file.Definitely one of the best workout logs I've seen. Comprehensive Workout Log - A very holistic workout log, including cardio and strength exercises as well as diet and nutrition. ![]() This will help you identify the right metabolic equivalent value to use if you are using a calories burned calculator. 10, StrongLifts 5x5 for Experienced Lifters. Intensity: For the cardio exercises, in addition to listing the amount of time or distance, you should enter the intensity as Light/Moderate/Vigorous (see the info on the exercise log page for guidelines) or Easy/Medium/Hard. Ive prefilled the Starting you only need to go to the gym, lift the weights and repeat. To calculate your One-Rep Max, see the information in our Workout Chart template. This is mainly for reference because many weight training programs have you do a certain number of sets/reps at a weight that is a percentage of your 1RM. Workouts for different goals. Aside from our training programs, we also have free-standing single workouts tailored for different purposes.One Rep Max: The workout log has a place to record your 1RM (One-Rep Max).Just select your last training session, decide if you want to push your limits (maybe increase all weights with 1%?), or do an easy workout today (maybe decrease all weights by 20%?). Repeat a workout – with heavier weights. Or lighter.Moreover, you can use this Google Sheets Workout Template as the master template for designing and/or customizing all your future workouts. You can use it for tracking your progress over time, recording sets, reps and weight for any given exercise. We will automatically calculate your estimated 1RM based on this information. Google Sheets Workout Template presented in this article focuses on day-to-day workouts. Switch on our RPE/RiR feature and use it in your training log. Each individual lift is tracked on its own tab. Quick-stats at a glance while you’re training. What is your rep-PR at this weight in this exercise? How many reps do you usually do at this weight? If you beat that, it means you’re working harder and probably will make faster gains. You can track your workouts for up to 15 different lifts in the weightlifting template.In-depth reports and statistics about your training. How have you been training recently? Or since the start? What muscle groups and exercises are you training the most, and how heavy?.At all levels, and with different time commitments. Advanced training programs. For the powerlifter, bodybuilder, or powerbuilder.Here’s a sample of what you get in the premium version: Set goals for a 1RM, number of workouts, total weight, total reps, and more.Plan workouts, or import sets, weights, and reps from previous workouts.Calculators for 1RM, daily calorie consumption, IPF/Wilks Points, Sinclair Coefficients, and warm-up suggestions when going for a new PR.Choose from our 300+ exercises or create your own.Create and follow basic training programs and workouts.Basic statistics about your training (PR’s, history, etc).Here’s a sample of what you get in the free version: Free, with a premium subscription for additional features. ![]() Snapseed app iphone2/26/2023 ![]() ![]() Swipe up or down on your photo to open the Tune Image menu. In the Tools section of Snapseed, tap Tune Image. ![]() The example below shows how you can turn a dull, dark photo into an eye-catching image with amazing colors. This is the tool you’ll use most often in Snapseed editing because it greatly improves any photo. The Tune Image tool allows you to get perfect color and exposure in your photos. You’ll see the menu of Snapseed photo editing tools as shown on the right below. With a few simple edits, you can turn an ordinary dull photo into a spectacular masterpiece. ![]() In this section, you’ll discover how to improve color, exposure (brightness levels), and detail in your photos. In this Snapseed tutorial, you’ll learn how to use Looks and Tools to create beautiful iPhone photos. Switch between these areas by tapping Looks or Tools at the bottom of the screen. There are two Snapseed photo editing areas within the app: Looks and Tools. Or swipe across the row of image thumbnails to see your recent images. Tap Open From Device to access your iPhone’s photo library and albums. There are no hidden in-app purchases or subscription fees. You can download Snapseed from the App Store for free. Use Looks As A Starting Point For Your Edits Clean Up Your Photos For Flawless EditsĨ. Read on to discover how to use Snapseed photo editing tools to turn ordinary images into stunning masterpieces.Ĭlick any title link below to go straight to that section of the Snapseed tutorial.ġ. You’ll quickly master the Snapseed app… even if you’re a complete beginner. But are you daunted by its huge range of editing tools? In this Snapseed tutorial, we guide you through the app with step-by-step instructions and video tutorials. Snapseed is an incredible iPhone photo editing app. ![]() Storyboard pro 52/26/2023 ![]() ![]() The list of layers in the Stage view and the Layers view has been redesigned -see Layers View. This helps you work with multiple 3D objects more easily -see Displaying 3D Objects. When working with 3D objects, you can display the layers with washed out colours. This improves workflow in situations where multiple 3D files (with their own relative paths) were loaded by storing them in a single file. When importing 3D objects, there is a new option to convert 3D files directly to the file format and save them so the next time you reload the scene, it is quicker as Storyboard Pro does not have to reconvert them. You can set the Scale Factor in two places depending on how many 3D objects you plan to import and the 3D application used to create them -see Determining the Scale Factor.Īfter adding 3D objects to a scene, you may want to animate a part of the object, called a sub-object -see Animating 3D Objects. Setting the scale factor of 3D objects before import makes your workflow more efficient. This tool is available from the Tools toolbar -see Maintaining the Size of Elements. As you move drawing layers on the Z-axis, they are scaled to preserve their size in the camera. The new Maintain Size tool lets you retain the size of the visual scale of elements as you move them in the Z-axis in the Side or Top views. The new formats are two popular data exchange formats: Collada (.dae) and Alembic (.abc). Storyboard Pro can now import 3D formats as 3D elements in your project. These tools are available from the Tools toolbar -see Navigating 3D Space. Three-button mouse navigation lets you quickly navigate the Stage view by holding down the Shift+Ctrl keys and using the left, centre, and right mouse buttons -see Navigating 3D Space Navigating 3D SpaceģD Navigation and 3D Flying Navigation are new tools for navigating through a 3D scene in the Stage view using your mouse buttons, mouse wheel, and arrow keys. The new layer will be positioned at the point in Z depth on which you clicked -see Creating 2D Layers on Surface of 3D Objects. ![]() Working in the Camera view, the new Create Layer on Surface tool lets you create a new vector or bitmap layer on the surface of the 3D object over which you are hovering. The angle of the layer is retained and the lowest point of the layer will connect to the surface -see Snapping to Surface or Ground Snapping to Surface or Ground This makes it much faster to block out shots, and also works with 2D artwork -see Snapping to Surface or Ground Snapping to Surface or GroundĪ new option in the Layer Transform tool lets you snap a layer to the surface directly below it. 3D FeatureĪ new option in the Layer Transform tool allows your model to maintain contact with the surface no matter what changes you make. However, the project file format has changed in Storyboard Pro 5 projects saved in this new version cannot be opened in previous versions. 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